AMRAP 30 Minutes
150m Run (short loop out of side door)
3 LEGLESS Rope Climbs 15’/12’
150m Run
10 Muscle ups (any kind)
150m Run
15 Pullovers
150m Run
20 Hang Snatch 115/73
150m Run
25 OHS 115/73
AMRAP 30 Minutes
150m Run (short loop out of side door)
3 LEGLESS Rope Climbs 15’/12’
150m Run
10 Muscle ups (any kind)
150m Run
15 Pullovers
150m Run
20 Hang Snatch 115/73
150m Run
25 OHS 115/73
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