WOTD 12/1/25

Every 3 minutes for 18 minutes perform 4 Front Squats (6 sets)

0:00, 3:00, 6:00, 9:00, 12:00, 15:00

Increase weight every set, example:

133 153 173 193 203 213

185 215 245 275 305 315

Then…

Main Site Monday

AMRAP 12 Minutes

10 dumbbell push presses 50s/35s (2Db)

10 kipping pull-ups

10 burpees

30 double-unders