100 Cal Ski (get there however)- every 2 minutes both perform 10 Burpees

Then…

YGIG-8 Rounds Each

200m Assault Runner-can use rollover meters

5 Strict Pull-ups

7 Ring Dips

9 Box Jump Up and Over 24/20

*time includes ski and rounds 

One response

  1. Jennifer Butler Avatar

    31:12 RX with Rob and Sam

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