Sammy’s 37th birthday workout! 12/13/25

AMRAP 10 Minutes 

Wall Climb

Power Clean 225/153

*start with 1 rep of each. Increase by 1 rep every round 

AMRAP 10 Minutes 

10 Bodyweight Back Squats

20/16 Cal Bike

AMRAP 10 Minutes 

Run, Row, or Ski AFAP

AMRAP 7 Minutes 

Max reps of any skill 

One response

  1. Jennifer Butler Avatar
    Jennifer Butler

    7 plus 8 wall climbs

    can’t remember on squat part, but I didn’t have a bike, so I did ski, then hopped on bikes as they opened up 

    ran half a mile outside, then ran around the gym rest of time

    practiced very random skills

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