WOTD 12/14/25

-Snatch Pulls 3×2 @100-110%

-Snatch 5×2 

-Jerk Dip + Jerk 5×1

Then….

AMRAP 30 Minutes 

3 Rope Climbs

200ft Farmer Carry-2 Dbs(heavy-ish, but unbroken)

500m Row

50 Wall Balls 

200ft DB OH Carry-2dbs (moderate, not heavy)

400m Ski

50 Burpees

200ft Shuttle Run

100 Double Unders 

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    7 plus 8 wall climbs

    can’t remember on squat part, but I didn’t have a bike, so I did ski, then hopped on bikes as they opened up

    ran half a mile outside, then ran around the gym rest of time

    practiced very random skills

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  2. Jennifer Butler Avatar
    Jennifer Butler

    153 snatch doubles, 208 jerk, 218 training make

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  3. SamV88 Avatar
    SamV88

    Snatch – worked up to 235 x 2
    Jerk dip + jerk – worked up to 300

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