WOTD 12/15/25

Every 3 minutes for 15 Minutes, perform 2 Front Squats – increase weight every set

Then…

4 Rounds 

15 Hang Power Cleans 115/73

15 Push Press 115/73

15 Box Step ups 115/73 20” for all 

3 responses

  1. SamV88 Avatar
    SamV88

    Front squats – 245, 265, 285, 305, 325, 340
    Conditioning – 10:15 RX

    Liked by 1 person

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Front Squats – worked up to 165

    Conditioning – 13:13 @53

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Nice, Ashlerrr!

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