WOTD 12/18/25

The Chief Remix

5×3 Minute Amraps, 2 minutes of Shuttle Runs between (you don’t have to touch the ground on shuttle runs), perform the 2 minutes of shuttle runs after 5th round also 

3 Power Cleans 135/93

6 Pushups

9 Air Squats 

*25 feet on shuttle runs. Don’t slack on shuttle runs!