WOTD 12/21/25

-Snatch Pull with Pause at knee 3×2@100%

-Snatch 5×2

-Hang Clean +Jerk Dip+Jerk 5×1

Then….

4000m/3500m C2 Bike

2 Minute Wall Sit (total, not cumulative)

2000m/1700m Row

30 Strict Pull-ups 

1000m Ski 

40 Ring Dips

800m Run

50 Weighted Calf Raises