WOTD 12/22/25

Every 3 minutes for 18 Minutes, perform 2 Front Squats – increase weight every set

Then….

AMRAP 15 Minutes 

25 Crossovers

20 Wall Balls

15 GHD Sit-ups

10 Burpees to Target

5 Bar Muscle Ups

3 responses

  1. SamV88 Avatar
    SamV88

    Front squat: 255, 275, 295, 315, 335, 345 x 2
    Conditioning: 4 + 26 Rx

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Front squats – worked up to 168

    Conditioning – 3 RX

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

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