WOTD 12/23/25

-Snatch FIRST Pull (just below the knee), 5 second pause 5×3@85-100%

These should be absolutely perfect. See video link

-Power Snatch 5×1

Then….

AMRAP 12 Minutes 

3 Double KB Hang Snatch-Heavy, but good technique

6 Box Jumps 30/24

9 HSPU

100’ Sandbag Carry (in 25ft increments)

Snatch First Pull Video