12/24/25

12 Days of Christmas

1 Muscle Up

2 Snatch 135/93

3 Strict HSPU

4 Thrusters 135/93

5 Golden Ring Pullups

6 Toes To Rings

7 Burpee Tuck Jumps

8 Box Jumps 24/20

9 GHD Sit-ups or Weighted Sit ups or Leg Raises

10 DB Snatch 70/50

11 Wall Balls

12 Cleans (Squat) 135/93