WOTD 12/28/25

-Snatch pull 5×2 @100%

1st rep pause at knee and pause at hip, then shrug and extend. 2nd rep is normal tempo 

-Snatch 5×1

-Clean Pull plus clean and jerk-Pause in dip 5×1

Then…

Tabata Bike

90s Wall Sit

50/40 Cal Ski

50 Bicep Curls-empty Barbell

50 Pushups

50 Abs

50 Calf Raises

50 Russian KB Swings 

50 Ring Rows 

50/40 Cal Row 

Tabata Bike