WOTD 1/3/26

Hang Snatch 2-2-2

Then….

AMRAP 16 Minutes 

5 Hang Snatch 115/78

5 Wall Climbs 

5 Wall Facing Or Regular HSPU -Strict is preferable, but not mandatory 

200’ Shuttle Run – don’t have to touch ground (Prison rules: can block, tackle, anything goes)