WOTD 1/12/26

Tempo Back Squat Program-Week 1

Back Squat 3 second Eccentric (on way down) , fast on way up, no pause in bottom 

3 Sets of 5 (should be around 60-65%) 

Then 1×5@75% -normal speed 

Then…

AMRAP 10 Minutes 

8 Burpee C2B Pull-up

16 DB Hang Clean and Jerk, ALT every rep 50/35 

7 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    180 box squats, 5+3 RX on conditioning

    Liked by 2 people

    Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    180 box squats, 5+3 RX on conditioning

    Liked by 2 people

    Reply
  3. SamV88 Avatar
    SamV88

    Backsquats: 255 (tempo), 295 (regular)
    Conditioning: 5 rounds Rx

    Liked by 1 person

    Reply
  4. Ashley Saviski Avatar
    Ashley Saviski

    conditioning – 4+12 RX

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You fasssst! And you have a big butt!

      Liked by 1 person

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        Those new pants though! 🍎

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        🍑

        Like

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