WOTD 1/16/26

With a Partner:

100 Barbell Hang Snatch 95/63

200’ Sandbag Carry-100 each 

20 Bar Muscle Ups or 15 Ring Muscle Ups

400’ Shuttle Run -200 each 

100 DB Hang Snatch 65/45

200’ Sandbag Carry

20 Bar Muscle Up  or 15 Ring Muscle Ups

400’ Shuttle Run

100 Devil Press 45×2/30×2

200’ Sandbag Carry

20 Bar Muscle Up  or 15 Ring Muscle Ups

400’ Shuttle Run 

• You do not have to touch the ground for shuttle runs