YGIG-25 Minutes (choose db weight based on how you feel after this week) Use two dumbbells
8 DB Deadlift
6 DB Hang Squat Clean
4 Db Push Press
200m Assault Run -Can use Rollover Minutes
- If Sabrina or Nicole won’t get off of the air runner, sub 30s Shuttle run, or challenge them to a duel. Winner gets the air runner.
JennyWODs 
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