WOTD 1/26/26

Tempo Back Squat Week 3

Back Squat 3 second Eccentric (on way down) , fast on way up 

3×4 ~70-75%

Then 1×4 @85% normal speed

Then…

AMRAP 10 Minutes 

5  Box Jump 30/24

10/7 Cal Ski

15 Push Press 95/63

3 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I liked it but I still don’t really like you

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You don’t like me….you love me.

      Liked by 1 person

      Reply
  2. SamV88 Avatar
    SamV88

    Squats: 280, 285, 290 tempo, 340 no tempo
    Conditioning: 5 rounds Rx

    Liked by 1 person

    Reply

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