WOTD 1/27/26

15 minutes to a heavy complex 

Clean pull + Hang Clean + Front Squat 

Then…

15 Rounds 

2 Clean Complex from above 185/133

2 Muscle Ups (any kind) -scale with 2 pull plus 2 push

5 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    213 for clean complex, then 14:14rx ring muscle ups

    Liked by 2 people

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Clean complex: 153
    Conditioning: 14:45 – 113# and Bar MUs

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Nice, Ashlerrr!

      Liked by 2 people

      Reply
  3. SamV88 Avatar
    SamV88

    Clean complex: 300
    Conditioning: 15:20 RMU

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Liked by 1 person

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