WOTD 1/29/26

Ron’s Vest Workout

AMRAP 25 Minutes with a vest 20/14#

2 Rope Climbs 15’

20 Real Pushups (Real, not imaginary. Don’t imagine that your chest touched the ground) 

40 Single Arm DB Overhead Lunges 35/25

200’ Farmer Carry 70s/53s

300m Assault Run (go out of order if you need to. Fight Sabrina and Nicole if necessary.)