WOTD 2/1/26

-Snatch Pull + 2 Hang Snatch 5×1

-Clean + Hang Clean + Jerk 5×1

-Clean Grip RDL 4×3@100%

Then….

AMRAP 30 Minutes 

2 Minute Run (around inside of gym or on air runner)

50 Kb Swings 53/35

50 Sit-ups

2 minute run

50 Cossack Squats -hold light db if you want 

50 Bicycle Kicks

2 minute run 

50 Back Extensions

50 Front Plank DB Pull Through 

Front plank pull through video