15 minutes to a heavy complex 

Snatch Pull + Hang Snatch + OHS

Then…

AMRAP 15 Minutes 

4 Strict Chin Ups

5 Burpees

6 Strict HSPU

5 Burpees

8 Db Hang Snatch 70/53 (does not have to be alternating)

5 Burpees 

2 responses

  1. Jennifer Butler Avatar

    143, then 6+9RX

    Liked by 1 person

  2. SamV88 Avatar
    SamV88

    Snatch complex: 205
    Conditioning: 6 rounds Rx

    Liked by 1 person

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