WOTD 2/8/26

-Snatch Pull 3×3@100%

-Snatch 2-2-2 @80%+

-Jerk 5×1 

Then…

150 Air Squats

80/65 Cal C2 Bike 

100 Pushups

80/65 Cal Ski 

75 GHD Sit-ups

80/65 Cal Run

12 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    148 snatch doubles, 218 jerk, 32:31Rx

    Liked by 1 person

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  2. SamV88 Avatar
    SamV88

    235 snatch double, 315 jerk.
    Conditioning: 31:35 Rx

    Liked by 1 person

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I did this after benchuary (subbed the push ups) and I the ski took me 3 business days.

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂 same. Sam got in the ski like 20 seconds after me, and he finished like 2 minutes before me

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  4. Ashley Saviski Avatar
    Ashley Saviski

    Did this today (Thursday) but 50 push ups and 50 cal ski…30:14

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

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      1. Ashley Saviski Avatar
        Ashley Saviski

        It would’ve taken me 2 days otherwise

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂😂 it did take forever!! Did you like the calorie run?

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      3. Ashley Saviski Avatar
        Ashley Saviski

        It was a nice cool down 🤣

        Liked by 1 person

      4. Jennifer Butler Avatar
        Jennifer Butler

        😂

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      5. Ashley Saviski Avatar
        Ashley Saviski

        But my legs were on fire from the ghds

        Liked by 1 person

      6. Jennifer Butler Avatar
        Jennifer Butler

        Yes!!!! Exactly. The GHD made your quads burn so much for the run!

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