WOTD Friday the 13th Partner WOD!!

With a Partner:

100 Cal Assault Run

50 Thrusters 95/63

30 Muscle Ups

50 Thrusters

100 Cal Assault Run

  • in a perfect world, use the assault runner. If it’s trafficky (Sabrina and Nicole), pull a Jason Vorhees, or 85 Cal ski each time. 

9 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    16:39RX with Sammy Sam. We actually got to use the assault runner because Sabrina thought it was the bike today. 🙄

    Liked by 1 person

    Reply
    1. Ashley Saviski Avatar
      Ashley Saviski

      😂😂😂😂 Sabrina!

      Liked by 2 people

      Reply
  2. Ashley Saviski Avatar
    Ashley Saviski

    23:21 RX with Rob would coughed on everything.

    Liked by 2 people

    Reply
    1. Ashley Saviski Avatar
      Ashley Saviski

      Who, not would

      Liked by 2 people

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        Ewwwwwwwwwwwww

        Liked by 1 person

      2. Rob L Avatar
        Rob L

        Wasn’t me

        Liked by 2 people

      3. Jennifer Butler Avatar
        Jennifer Butler

        Mmmmm hmmmm. You got measles, mumps, AND rubella

        Liked by 2 people

      4. Rob L Avatar
        Rob L

        Yes, I’m ambitious

        Liked by 3 people

      5. Jennifer Butler Avatar
        Jennifer Butler

        😂😂

        Liked by 2 people

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