WOTD 2/15/26

-Snatch pulls 3×2@100%

-EMOM 10 minutes Snatch Pull + Hang Snatch

-Hang Clean 2-2-2 (3 jerk dips on 2nd clean of every set)

Then…

AMRAP 30 Minutes 

50 Single Arm DB Bent Over Rows 

400m Run

50 DB Bulgarian Split Squats

400m Run

50 Lu Raises

400m Run

50 Back Extensions

400m Run

50 Box or Bench Dips

400m Run 

5 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    Dying from yesterday’s workout. Ron, Sam, Rob and I all got through one round, plus the bent over rows, plus some of the run in the second round. Lifting was just moving because of how sore I am from yesterday.

    Liked by 2 people

    Reply
    1. Rob L Avatar
      Rob L

      Excellent reporting for the group

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        Thank you. 😂

        Like

  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I did this today and I hope Lu is proud I used 2.5’s for his movement.

    idk if I hate Lu or Jenny more today.

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      That was the hardest part of the workout!

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      Reply

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