WOTD 2/16/26

Back Squat 3 second Eccentric (on way down) , fast on way up 

4×2 ~80-85%

Then 1×2@90% normal speed 

Then….

AMRAP 10 Minutes 

10/8 Cal Ski (can use rollover calories)

8 Db Hang Cleans, Alt 50/35 

6 Burpees over DB 

11 responses

  1. Saabs Avatar
    Saabs

    153-163-183-193lb
    7+12 did not alternate- but it was Robs fault😂

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      lol!! Sam told me about the whole thing 🤦‍♀️

      Liked by 2 people

      Reply
      1. Saabs Avatar
        Saabs

        😂😂

        Liked by 1 person

      2. Rob L Avatar
        Rob L

        Sam also tried to get us to do cleans from the ground so at least I saved us from that!

        Liked by 3 people

      3. Saabs Avatar
        Saabs

        Hahahahaa – True! 😂

        Liked by 2 people

      4. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂 effing disaster!

        Liked by 2 people

      5. Jennifer Butler Avatar
        Jennifer Butler

        I feel like a db clean from the ground is an abomination

        Liked by 2 people

  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I did benchuary then your WOD

    I liked it – just like I like you (for now)

    the ski took me 9:57 seconds of the workout

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂

      Liked by 1 person

      Reply
  3. SamV88 Avatar
    SamV88

    Tempo – 305, 320, 325, 350. Non-tempo – 360.
    Conditioning: 7+23. Alternated DB cleans for 1 round 🙄

    Liked by 1 person

    Reply
    1. Rob L Avatar
      Rob L

      Don’t you roll those eyes.

      Liked by 1 person

      Reply

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