WOTD 2/17/26

EMOM 10 Minutes 

2 Snatches 

Then….

5 Rounds, 3 Minute Amraps, 1 minute Shuttle run after each 3 minute Amrap instead of resting. Do not have to touch ground.

2 Power Snatch 135/93

4 OHS

6 Backward Lunge(Bar on Back) 

8 Toes To Bar 

6 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    143 for snatch EMOM, then 13+12 RX. Ouch! My ass. The lunges were terrible.

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Ron advised me to NOT do this workout so I didn’t therefore I still like you Jenny 🙂

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 you would actually love it, bc you love terrible things

      Liked by 1 person

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      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        benchuary took me an hour so I’ll save this for another day – therefore I will hate you soon 💘

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂 I can’t wait for the face.

        Liked by 1 person

  3. SamV88 Avatar
    SamV88

    215 x 2 on EMOM, did 225 for 1
    Conditioning: 10 + 5 Rx

    Liked by 1 person

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