WOTD 2/19/26

A. Bench Press 5-5-5

B. Bulgarian Split Squat 8-8-8 per leg with dumbbell

Then…

4 Rounds

10 Strict Chest to Bar Pull-ups or Chin-ups 

25 Wall Balls

650/500m Standing C2 Bike (no sitting)-no rollover meters allowed

6 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    123, 133, 143 bench. 13:32 RX with chin ups. Sam made us all put our damper on 10. That hurt!

    Liked by 3 people

    Reply
  2. Saabs Avatar
    Saabs

    I’m unwell 🤣🫠
    63,83,93,98 &103
    IDK time on WOD but RX☠️

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Go, Sabreener!!! 👏🏽👏🏽 that was awful. I’m glad we suffered together!

      Liked by 2 people

      Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    honestly I loved it 😭

    Liked by 4 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Because you are insane

      Liked by 2 people

      Reply
  4. SamV88 Avatar
    SamV88

    Bench – 215, 225, 225
    Conditioning – 14:16 Rx

    Liked by 1 person

    Reply

Leave a reply to SamV88 Cancel reply