WOTD 2/22/26

Snatch Pull + Hang Snatch 5×1

Clean 5×1

Jerk Dips 3×3 @100% pause in each dip 

Then…

2 Rounds

2000m/1700m C2 Bike

1500m/1250m Row

1000m/800mSki

800m Assault or Outside Run

5 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    160 snatch, 220 clean, then 40:14 on endurance. Had a lot of fun today, even though I hate all of the machines 😂

    Liked by 2 people

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  2. Saabs Avatar
    Saabs

    113lb snatch & 153lb clean. IDK time on endurance. I just know I was ready to die after round 1 😭😂

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      lol!!!!!! Just laid on the floor as if it was over. Your lifts were lit!!!!

      Liked by 1 person

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  3. SamV88 Avatar
    SamV88

    235 snatch, 295 clean
    Endurance – 39:12

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Lit

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