WOTD 2/24/26

Snow Day Make Up

EMOM 10 Minutes 

1 Power Clean + Push Jerk

Then…

AMRAP 14 Minutes 

8 Single Leg Toes to Bar, Alt 

8 Box Jump Over 24/20

8 Ring Push-ups or Deficit Pushups (on 55lb plates? 

8 Sandbag Ground to Shoulder 100/75