Squat Make Up Day or Work up to a Heavy Thruster

Then….

Jackie

For Time:

1000m Row

50 Thrusters 45lbs/33lbs

30 Pullups 

4 responses

  1. Morgan Pastner Jaffe Avatar

    I did it and now I need cpr

    Liked by 1 person

    1. Jennifer Butler Avatar

      πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

      Like

  2. Rob L Avatar
    Rob L

    255# thruster. 7:03 rx

    Liked by 1 person

    1. Jennifer Butler Avatar

      πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ strong!

      Like

Leave a reply to Rob L Cancel reply