15 Minutes to Heavy Snatch

Then…

With a Partner

3 Rounds 

10 Snatch -Heavy (~75-80% of part 1)

20 Bar Muscle Ups

60 Cal Echo Bike

8 responses

  1. Ashley Saviski Avatar
    Ashley Saviski

    21:20 RX with Rob. ☠️☠️

    Liked by 2 people

    1. Jennifer Butler Avatar

      👏🏽👏🏽👏🏽👏🏽

      Liked by 1 person

    2. Rob L Avatar
      Rob L

      This time ashley coughed all over everything. Her coughs helped me get lift off to jump for the bmus

      Liked by 1 person

      1. Jennifer Butler Avatar

        Ew 😂😂😂

        Like

      2. Jennifer Butler Avatar

        Fucking plague twins

        Like

      3. Rob L Avatar
        Rob L

        That’s just insensitive

        Liked by 1 person

  2. Jennifer Butler Avatar

    22:18rx with Sam and Nicole
    Sam 185, me 113, Nicole 103

    Liked by 2 people

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