WOTD 3/1/26

-Snatch from blocks 3-3-3-3

-EMOM 10 Minutes 

1 Clean Pull + Clean 

-Jerk Dip + Jerk 5×1

Then….

2 Rounds 

1000m/850m Standing C2 Bike

75 KB Swings -light 

1000m Ruck 50/35#

50 GHD Sit-ups

1000m/850m Row 

25 L-Sit or Strict Pull-ups