WOTD 3/3/26

Work up to Heavy 3 TNG Snatches

Then….

AMRAP 15 Minutes 

5 Wall Climbs 

10 C2B pull-ups

15 Suitcase Deadlifts 70s/53s

100’ Farmer Carry 70s/53s

200’ Shuttle Run 

8 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    123 in TNG snatch, 4+30rx on conditioning

    Liked by 3 people

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  2. SamV88 Avatar
    SamV88

    Snatch – 225 x 3 TnG (training make)
    Conditioning: 5 rounds

    Liked by 4 people

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I only liked the running part

    103
    4 rounds Rx

    Liked by 4 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      lol!! It was hard! The deadlifts were the worst

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      Reply
  4. Saabs Avatar
    Saabs

    Snatch 105 – used a men’s bar. The grip is wider so definitely hard to grip.
    Ran – bc the gym did not have space for the WOD.

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      So much harder to snatch on a men’s bar!

      Liked by 1 person

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  5. Ashley Saviski Avatar
    Ashley Saviski

    Snatch: 93
    Conditioning: 4+1 RX

    I liked it! My lower body thanks you since Rob made me do 26.1 😑

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Definitely the reason was all upper body and grip strength today

      Liked by 1 person

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