WOTD 3/9/26

Test: 1RM Back Squat 

Then….

21-15-9

Back Squat 185/133

HSPU 

200’ Shuttle Run after each Movement 

2 responses

  1. Saabs Avatar
    Saabs

    208 x1

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽

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