WOTD 3/10/26

EMOM 10 Minutes 

2 Touch and Go Cleans 

Then….

75 Toes To Bar

50 Single Arm Db Hang Clean 70/50 (one db)back of the dumbbell must touch the top of your shoulder!!!

25 Devil Press 70/50

17 responses

  1. Saabs Avatar
    Saabs

    123 2 T&G Cleans.
    IDK time. GHDs, 50lb HG & 45lb DP☠️😰

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

      Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    190 on clean doubles, call it a training make. 8:30 RX in conditioning

    Liked by 3 people

    Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    don’t talk to me for a week

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂😂 I see that you have become mean again

      Liked by 1 person

      Reply
    2. Saabs Avatar
      Saabs

      Hahahhahahaa 😂😂😂

      Liked by 1 person

      Reply
    3. Ashley Saviski Avatar
      Ashley Saviski

      Seriously! What did we do to deserve this level of torture. Love you all though!

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂 idk, actually. What did we do??

        Like

      2. Ashley Saviski Avatar
        Ashley Saviski

        Haha, I’m talking to you, Jenny! I’m on Morgan’s side here 🤣🤣🤣

        Liked by 1 person

      3. Jennifer Butler Avatar
        Jennifer Butler

        I know!! To be fair, I am being tortured right along with you 😂

        Liked by 1 person

      4. Ashley Saviski Avatar
        Ashley Saviski

        You are. That’s why I still love you 😘😘😘

        Liked by 1 person

      5. Jennifer Butler Avatar
        Jennifer Butler

        💜💜💜

        Like

  4. SamV88 Avatar
    SamV88

    Worked up to 265 x 2 TnG cleans.
    Conditioning – 9:16 Rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Slow

      Liked by 1 person

      Reply
      1. SamV88 Avatar
        SamV88

        🙄

        Liked by 2 people

  5. Ashley Saviski Avatar
    Ashley Saviski

    Strength: worked up to 143

    Conditioning: 13:55 – t2b/knee ups, 40lb HC, 35lb DP 🫠

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

      Reply

Leave a comment