WOTD 3/12/26

5 rounds, 3 minute Amraps, 2 minutes between

3 Deadlifts 225/153

6 Pushups

9 Air Squats

During the 2 minute breaks, perform 50 Double Unders, then rest the remainder of the time

Start back where you left off 

4 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    6am with Tim K and Sam! I didn’t count, but Sam did. I think I got 24+ 11 if Sam counted right.

    Liked by 2 people

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  2. Ashley Saviski Avatar
    Ashley Saviski

    25+1 RX

    Looooved this one 🫶🫶🫶

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Ok, Ashlerrrrrrr!!! 👏🏽👏🏽👏🏽

      Liked by 1 person

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    2. Jennifer Butler Avatar
      Jennifer Butler

      Jawn was litttt

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