WOTD 3/13/26

Tabata Standing Bike (8 rounds, 20s on, 10s off)

Then….

AMRAP 20 Minutes with a Partner

50/40 Cal Ski

40 Burpees to Target 

30 Db split squats (2Db) 50s/35s

20 Pullovers

Pullover sub

Split reps any way