13 Minutes to a heavy complex:
snatch + low hang snatch + hang snatch
Then….
AMRAP 18 Minutes
1 Snatch Complex: snatch + low hang snatch + hang snatch @85% of part 1
2 Ring Muscle Ups
3 Sandbag Squat Cleans 100/75
200’ sandbag Carry
One response
-
143 for complex. Used 118 in workout. We basically all got the same number of rounds. I think 6 rounds
LikeLike
JennyWODs 
Leave a reply to Jennifer Butler Cancel reply