WOTD 3/15/26

-Snatch From Blocks 5×2

-Clean + Front Squat + Jerk 4×1

Then….

AMRAP 30 Minutes 

400m Run or 500m Row Before Each Movement 

40 Glute Bridges

40 Gorilla Rows 

40 Glute Kickbacks

40 Banded Marches 

40 KB RDLs