WOTD 3/22/26

-Snatch Pull + Snatch + Low Hang Snatch 

-Clean Pull +Clean and Jerk

Then….

200m Run or 300m Row 

25 Barbell Front Raises

400m Run or 500m Row

50 Ring Rows 

800m Run or 1000m Row

100 Cossack Squats -no weight 

1600m Run or 2000m Row 

200 Double Unders or 400 Singles