WOTD 3/23/26

Week 1

Front Squat 10 RM

Then 1×10@85% 

Then….

Mainsite Monday

Amrap 8 Minutes 

8 Box Jump up and Over24/20

1 Rope Climb 15’

11 responses

  1. Saabs Avatar
    Saabs

    113lb for 10

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽

      Liked by 1 person

      Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    155 for 10

    prob should do 10-15 more next time but was too lazy to do another 10 rep 🙂

    9 + 8 box jumps

    I liked it

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Why are you being nice?

      Like

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        bc no nail was harmed during this workout

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        Tomorrow is all nails 😂

        Like

  3. Ashley Saviski Avatar
    Ashley Saviski

    10 reps – 153

    Messed up my backdown set and did 90%+ 🫣

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Ouch! 😂

      Liked by 1 person

      Reply
  4. Rob L Avatar
    Rob L

    275lbs for 10. Ashley made me do cardio instead of the metcon

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You guys had to make up for missing yesterday’s cardio

      Like

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        Exactly!!

        Liked by 1 person

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