WOTD 3/24/26

Happy Birthday, Morgan!!!

EMOM 10 Minutes 

2 TNG Power Cleans + 1 Push Jerk

Then…

3 Rounds

8 Curtis Ps 115/83

8 Ring Muscle Ups (Scale with 8 Burpee Bar Muscle Ups, or  15 Burpee pull-ups per round)

*one rep of Curtis P equals 1 power clean, 1 rt leg lunge, 1 lft leg lunge, 1 push press

9 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    confirming cannot hook grip w gems on thumb nails

    thank you for the bday workout I loved it

    Liked by 4 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂

      Like

      Reply
    2. Jennifer Butler Avatar
      Jennifer Butler

      😂😂

      Like

      Reply
  2. Rob L Avatar
    Rob L

    245 lbs on the emom. 9:09 rx

    Liked by 4 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Fassssst!

      Liked by 1 person

      Reply
  3. Ashley Saviski Avatar
    Ashley Saviski

    Completed for quality not time 🫣…17:39RX.

    Mixed burpee bar MU and Ring MU (strung some together. Thank you alien dust 💪🫶👏👏👏)

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      The aliens dust is the BEST!!!!! Good job, Ashlerrrr! 👏🏽👏🏽👏🏽

      Liked by 1 person

      Reply
  4. SamV88 Avatar
    SamV88

    Worked up to 245 for EMOM
    Conditioning – 10:24 Rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Lit

      Like

      Reply

Leave a comment