WOTD 3/25/26

-Dip Snatch 2-2-2 (for form, not necessarily weight)

-Slow Pull Power Snatch-15 minutes of technique and speedy foot work 

-Snatch Balance 3-3-3 for form

Dip Snatch Video

One response

  1. Jennifer Butler Avatar
    Jennifer Butler

    That was a nice, quiet lifting session.
    Dip snatches at 128, slow pull powers to 128, snatch balances to 153. Then I did Monday’s front squats 185

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