EOMOM 15 Minutes
Minute 1: 10 Deadlifts
Minute 2: HS Hold, Plank Hold, Hollow Body or L sit Hold up to 45s
Minute 3: 8 Bench Press
*increase bench and dl weight each round
Then….
AMRAP 12 Minutes
500/400m Standing C2 Bike
15 Toes to Bar
25’ HS Walk or OH KB Carry or HS Hold against Wall for 30s
JennyWODs 
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