WOTD 3/30/26

Front Squat 10 RM

Then 1×10@85-90%

21-18-15-12-9-6-3

DB Hang Snatch 50/35

Toe to Bar 

11 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    175lb 10 rm

    did yesterdays endurance WOD and did that 30 min ASAP – as slow as possible

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂 that workout is always brutal

      Like

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        it was brutal I was trying to find ways to stall 😂

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

        Like

  2. Ashley Saviski Avatar
    Ashley Saviski

    155 for 10

    Ran out of time so Rob and I did 21-15-9 of the workout.

    Liked by 1 person

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    1. Ashley Saviski Avatar
      Ashley Saviski

      I lied…158 for 10

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        Yo, get that 3lbs! 😂

        Liked by 1 person

      2. Ashley Saviski Avatar
        Ashley Saviski

        Exactly!!! Those 3lbs were earned…10 reps are so hard 🥵

        Liked by 1 person

      3. Jennifer Butler Avatar
        Jennifer Butler

        Truth

        Like

  3. Rob L Avatar
    Rob L

    285 for 10

    Liked by 2 people

    Reply
  4. Saabs Avatar
    Saabs

    Skipped the front squats for this week WOD 17:13

    Liked by 2 people

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