WOTD 3/31/26

15 Minutes 

Power Clean and Jerk 

Then….

Quarterfinal Workout 4:

1,000-meter row

30 clean and jerks 135/93

1,000-meter row

30 strict handstand push-ups

Time cap: 20 minutes

5 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I spent over half the workout rowing 😂

    Liked by 3 people

    Reply
  2. Ashley Saviski Avatar
    Ashley Saviski

    28 HSPU.

    Thought there were 20 HSPU so I took a nice long break until Rob told me otherwise…🤷‍♀️

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂

      Liked by 1 person

      Reply
  3. Rob L Avatar
    Rob L

    275 power clean and jerk
    14:46 rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

      Liked by 1 person

      Reply

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