WOTD 4/1/26

-Dip Snatch 2-2-2 (for form, not necessarily weight)

-Slow Pull Power Snatch-15 minutes of technique and speedy foot work 

-Snatch Balance 3-3-3 for form

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  1. Jennifer Butler Avatar
    Jennifer Butler

    Dip snatches to 133, slow pull powers to 133, snatch bal 153, front squats to 183

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