WOTD 4/2/26

EOMOM 15 Minutes 

Minute 1: 10 Deadlifts

Minute 2: HS Hold, Plank Hold, Hollow Body or L sit Hold up to 45s

Minute 3: 8 Bench Press 

*increase bench and dl weight each round

Then…..

AMRAP 14 Minutes 

15/12 Cal Ski

50’ Plate Push 55/45

2 Rope Climbs 15’ (subs=8 pull-ups or 15 Ring Rows per round)

Plate Push Video