With a Partner: Crossfit Quarterfinals Workout #2 Remix :
Broken up Any Way (can go out of order, can break into rounds)
160 Db Hang Squat Cleans 50s/35s(2db)
80 Bar Muscle Ups (scale to 40 of your hardest pulls per person)
Original=
For time, completed anyhow:
80 dumbbell hang squat cleans
40 bar muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbells
♂ 50-lb (22.5-kg) dumbbells

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