WOTD 4/3/26

With a Partner: Crossfit Quarterfinals Workout #2 Remix :

Broken up Any Way (can go out of order, can break into rounds)

160 Db Hang Squat Cleans 50s/35s(2db)

80 Bar Muscle Ups (scale to 40 of your hardest pulls per person) 

Original=

For time, completed anyhow:

80 dumbbell hang squat cleans

40 bar muscle-ups

Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbells

♂ 50-lb (22.5-kg) dumbbells